A recent study published in the International Journal of Sports Medicine suggests that inhaling hydrogen-rich gas before exercise may help reduce fatigue and improve performance. The study involved 24 healthy adult men who were tested on their maximum...
Insights into the dietary intake of world-tour female cyclists have been scarce, until a study revealed the energy demands and nutritional strategies of a woman participating in the 2023 Tour de France Femmes. The study published in Human Kinetics...
A study of female cyclists in Spain found that a large majority used sports supplements more as a way to improve their overall health rather than their cycling performance. The study, published in the journal Nutrients, supports the widely held hypothesis...
Fuel Goods has launched a sports nutrition marketplace for cyclists, runners and other athletes of all levels. Among the marketplace’s offerings is the RiderBox, a box containing gels, bars, drink powders, recovery products and body care items geared specifically for...
When Colin O’Brady and his friend Lucas Clarke set a new pairs category record in the Race Across America last June, they were burning close to 15,000 calories a day and relying on gels and drink powders to make it up. In an article in Muscle &...
