A new study reveals that when you exercise may matter as much as how much you exercise—at least when it comes to managing blood sugar. Researchers found that sedentary adults with obesity or overweight who exercised in the morning saw the biggest improvements in their...
Performance Lab has canned its Nu:tropic bar, citing high production costs as the culprit that killed the product. “Post-pandemic, the prices of fuel, distribution and raw materials have skyrocketed,” the company said in an email to customers regarding the Performance...
As many as 55% of women competing in full-distance triathlons are under-fueling, according to research by Precision Fuel & Hydration. The analysis highlighted that under-fueling was much more common for age-group female athletes, with age-group men and...
Forget discussions around tire pressure and saddle height. If you want to trigger a debate on a problem that seems to befuddle everyone who rides a bike, ask a group of cyclists how they clean their water bottles. The answers will fill chat rooms for weeks. Feed Your...
Cycling demands not only physical fitness but also a well-functioning digestive system. Gut health, often overlooked, plays a critical role in the performance and overall wellbeing of cyclists. Whether you’re a competitive athlete or a recreational cyclist, the...
A household item that is best-known for keeping the refrigerator smelling fresh is being embraced as a supplement that can give cyclists and other athletes a significant edge. It is not unusual to see runners or riders loading up before an event with sodium...
