Cyclists should eat healthy fats and eat them every day, according to Thomas Chapple in his book, “Base Building for Cyclists.” While some riders may be afraid of consuming too much fat, Chapple says some research suggests that eating a diet containing slightly more...
In the never-ending search for an edge that will add endurance or speed, cyclists have a lot to consider when it comes to supplements. While many have no effect, there are some supplements that are widely believed to be at least somewhat effective. The International...
Michael Hutchinson was fast. He won multiple national titles as a rider, becoming one of the UK’s most prolific time trial racers. But when it came to nutrition, he was admittedly something of a laggard. In his book, “Faster: The Obsession, Science and Luck Behind the...
What does it take to fuel the race across the cobbles in Paris-Roubaix and finish other tough spring classics? About 6,000 calories, according to a report by Velo. Paris-Roubaix and the Tour of Flanders are long and intense, Jayco AlUla nutritionist Laura Martinelli...
